Changes...

Health;

Mostly all food based, i usually just eat what ever is in the fridge, but thats not really going to cut it anymore, so i guess i'll be buying my own stuff, stuff i want, Steaks, Chicken, large potatos, salad w/dressing. And for the times i get peckish, low fat yogurt.

Fitness;

A run three days a week, Mon,Tues, Fri, using an iPhone app called Couch to 5K, its a nine week plan, my fitness over the last 10 years has suffered some pretty major set backs, and its time to sort it out. And on the off days when im not running, i'll do basic and simple strengh exercises, push-ups and sit-ups.

Time;

I waste so much time watching the television, mostly reruns, there are a few shows a week i love to watch, but at most one maybe two hours per day. The rest of the time could be spent doing something more productive, like Running and other exercises. So i'll be cutting the TV down to only the shows i really want to watch, which are record with Sky +.

Writing;

1 to 2 hours per day, 7 days a week. Thats the goal any way, and with less television time it shouldn't be a problem. I have more then enough to work on, in fact i have way to much to work on, because i've had years of ideas that i just haven't gotten around to even starting. So now its time to make the time.